Sunday, July 09, 2006

Go For A Stroll

Strollin', strollin', strollin' keep those kiddos strollin'-good exercise!

I don't have time for going to a gym and keeping up after my two kids seems like exercise! But, I never feel like I'm getting enough cardio. It's great to take my kids for a light jog/fast walk stroll around the neighborhood or down to the local park. It's also a great way to get a walk in even if it's a leisurely stroll. My kids and I enjoy getting outside. A stroll is especially good after a hard day of play to calm the kids down before nap time or to view the changing colors in the sky before sunset. While it's summertime, take advantage of your stroller and stroll to your neighborhood park or pool instead of driving.


Fightin' Mad Mary said...

You are walking...outside???? Girl, you really did leave L.A. didn't you!

Kelley said...

You know I always preferred a humid hot to the dry heat!